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“Don’t even look at a weight”

…a workout I built today for @beths10:

  • Bodyweight squats 4×15
  • X-band walks 3×10/side
  • Rear-foot elevated split squat 4×12/side

Finish with 16-min EMOM

  • 10 reverse lunge x 4min
  • rest x 1min
  • 12 jump squat x 4min
  • rest x 1min
  • 14 walking lunge
  • rest x 1min
  • AMRAP squat x 1min

*optional 20-min incline treadmill walk

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