Home » Calculating poundage (1 month check-in)

Calculating poundage (1 month check-in)

Checking back in one month later, let’s check my poundage* for the final week of my last 5/3/1 cycle

Deadlift = 7,136

Front squat = 2,400

Overhead Press = 1,885

Bench Press = 2,835

Total = 14,256 lbs // 7.128 tons

*I didn’t add assistance work (though I did count the 50 deadlifts @135 from my Sunday class)┬áin this time, and instead focused on my main lifts.

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