…a workout I built today for @beths10:
- Bodyweight squats 4×15
- X-band walks 3×10/side
- Rear-foot elevated split squat 4×12/side
Finish with 16-min EMOM
- 10 reverse lunge x 4min
- rest x 1min
- 12 jump squat x 4min
- rest x 1min
- 14 walking lunge
- rest x 1min
- AMRAP squat x 1min
*optional 20-min incline treadmill walk