…a workout I built today for @beths10:

• Bodyweight squats 4×15
• X-band walks 3×10/side
• Rear-foot elevated split squat 4×12/side

Finish with 16-min EMOM

• 10 reverse lunge x 4min
• rest x 1min
• 12 jump squat x 4min
• rest x 1min
• 14 walking lunge
• rest x 1min
• AMRAP squat x 1min

*optional 20-min incline treadmill walk